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In this episode we discuss how to overcome trauma and use it for growth, why you should make plans on behalf of your future self, how to reshape your identity if youРІР‚в„ўre feeling stuck, why willpower isnРІР‚в„ўt enough when it comes to achieving your goals, how to prevent yourself from burning out in your work, and so much more!Р”Р‡or more go to: Checkout his website: The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: HeРІР‚в„ўs written a new book called The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success. His blogs on productivity and psychology have been read by over 100 million people and featured in the Harvard Business Review, the New York Times, on CNBC and many others. HeРІР‚в„ўs an organizational psychologist and best-selling author of the books Willpower DoesnРІР‚в„ўt Work and Personality IsnРІР‚в„ўt Permanent. The Power of Erotic Intelligence with Esther Perel: In this episode we discuss the biggest mistake youРІР‚в„ўre most likely making in your relationship, why itРІР‚в„ўs so important for your values to match, how to understand the difference between love and lust and so much more! TodayРІР‚в„ўs episode is a special mashup episode focused all about the biggest red flags in dating that you should never ignore! WeРІР‚в„ўve had a lot of incredible conversations with relationship experts and therapists that I know will help you gain clarity on wherever you currently are in your love life. Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld.See Privacy Policy at and California Privacy Notice at. The Science of Sleep for Ultimate Success with Shawn Stevenson: The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: Р”Р„ Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Emeran Mayer discuss the biggest triggers for inflammation, the foods we should eat & avoid to improve our gut health, why weРІР‚в„ўve become so addicted to sugar & the effects it has on our body, whether our brain or gut health affects our body more, how our digestive system functions, and so much more!Р”Р‡or more go to: Check out his new book : THE GUT-IMMUNE CONNECTION Our conversation was so powerful that I wanted to split into 2 parts! So look out for part 2 coming later this week! Oppenheimer Center for Neurobiology of Stress and Resilience and the co-director of the Digestive Diseases Research Center at the University of California at Los Angeles. He's one of the worldРІР‚в„ўs foremost experts on the gut brain connection and for over the past 40 years, his research and published work has offered groundbreaking evidence of the critical connection between the brain and the gut.

РІР‚СљAny emotions that you experience chronically or frequently have a mirror image in your body.РІР‚Сњ

Louis how wim hof breathing